Hearing that cancer has come back is devastating. You may be asking, “Why me, and how can I get through this again?” Support can feel thinner the second time around, and you’re trying to understand new treatment options, second opinions and clinical trials, without knowing what to ask or where to start.
Alongside clear information about your options, I use cognitive behavioural coaching to help with the anxious, “why me” thoughts that a recurrence can bring, so you can think more clearly about the decisions ahead.
How I help
- Talking through what recurrence means for you, at your pace
- Understanding your treatment options and preparing your questions
- Exploring second opinions, and how to ask for one
- Making sense of clinical trials: how they work, how to find them, and what to ask (drawing on my years as a research nurse). Clinical trials
- Emotional support for you and your family, including practical coaching tools for anxiety
What changes: you understand your options, feel able to ask the right questions, and don’t face this chapter alone.
Not ready to talk yet? Get the free Cancer Anxiety Toolkit
A Free Toolkit from Side by Side
When anxiety takes over, start here.
Cancer brings a flood of "what-ifs" and worst-case scenarios. The Cancer Anxiety Toolkit gives you five practical, evidence-based strategies to quiet the noise, steady your body, and regain a sense of calm — wherever you are in this.
Free Toolkit
The Cancer Anxiety Toolkit
5 Strategies to Regain Calm
by Rachel Mugnai RGN, Independent Specialist Cancer Nurse
What's inside
- Grounding techniques to interrupt anxious spirals in the moment
- Breathing and body-based practices to calm your nervous system
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Wherever you are right now, I can help
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Rachel Mugnai
I'm Rachel Mugnai, an NMC-registered Specialist Cancer Nurse and former gynae-oncology clinical nurse specialist with more than 25 years of oncology nursing experience, including years as a research nurse.
You don’t have to work this out on your own
Book a free, no-pressure 15-minute chat and let’s talk about what would help.
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Or call 07356 232160